將瑜伽帶入健身產(chǎn)業(yè)
07月26日 | 閱讀 10120
YogaFit®歷史
（“健身行業(yè)的瑜伽”）是由貝絲(Beth Shaw)在1994年創(chuàng)立的。她自1989年起練習(xí)瑜伽,，并獲取了一些認(rèn)證,，貝絲開(kāi)始在洛杉磯的健身俱樂(lè)部教學(xué)。她很快就發(fā)現(xiàn),，傳統(tǒng)的認(rèn)證教授了很多關(guān)于瑜伽的歷史和理念,，但并沒(méi)有解決在健身俱樂(lè)部教授瑜伽的挑戰(zhàn)：過(guò)份明亮的燈光,，冰冷的教室，體型和柔勒性的差異,。使她創(chuàng)造了一套有自己的風(fēng)格, 螎合了健身與傳統(tǒng)瑜伽動(dòng)作的流桯,。為了使用者方便，她去除了梵文名稱(chēng)和避免傳統(tǒng)瑜伽練習(xí)的誦經(jīng),。 YogaFit®誕生了;貝絲課程都爆滿(mǎn)了,。
The YogaFit® Story:
YogaFit® (“Yoga for the Fitness Industry”™) was developed in 1994 by Beth Shaw. After practicing yoga since 1989 and taking several certifications, Beth began teaching at fitness clubs in Los Angeles. She soon discovered that while traditional certifications taught a lot about the history and philosophy of yoga, they did not address the challenges of teaching yoga in a health club: bright lights, cold rooms, bodies of all types and flexibility levels. She created her own style that combined fitness moves such as push-ups, sit-ups and squats with traditional yoga postures linked together in a flowing format. To make practice more “user-friendly,” she eliminated Sanskrit names of postures and avoided the ohming and chanting sometimes associated with traditional yoga practices. YogaFit® was born, and Beth’s classes were packed!
YogaFit®訓(xùn)練系統(tǒng)
在1996年，貝絲開(kāi)始為雜志撰寫(xiě)關(guān)于瑜伽帶到健身行業(yè)的文章,。以換取自我宣傳的機(jī)會(huì),，貝絲的文章出現(xiàn)在“homemade”上，并得到了250個(gè)反應(yīng),。從這些反應(yīng),，YogaFit®成立了并在法戈，釹舉行了第一次訓(xùn)練,，訓(xùn)練了從四個(gè)不同YMCA的26個(gè)健身教練,。 YogaFit®培訓(xùn)計(jì)劃誕生了。專(zhuān)門(mén)設(shè)計(jì)為健身俱樂(lè)部,，健身設(shè)施或其他練習(xí)團(tuán)體的地點(diǎn)作對(duì)象,，YogaFit®在現(xiàn)有的團(tuán)體訓(xùn)練加以補(bǔ)充，從而提高所有活動(dòng)中的表現(xiàn),。公司和培訓(xùn)計(jì)劃已經(jīng)擴(kuò)大,，現(xiàn)擁有國(guó)際知名YogaFit®風(fēng)格的節(jié)目和專(zhuān)業(yè)健身訓(xùn)練。 YogaFit®的老師培訓(xùn)有第一,，二，三,，四,，五級(jí)和專(zhuān)業(yè)性。 亦提供200小時(shí),300小時(shí)和500小時(shí)的RYT方案,。
YogaFit® Training Systems
In 1996, Beth started writing articles for trade magazines about bringing yoga to the fitness industry. In trade for a “homemade” ad, Beth s article appeared in Recreation Resources Magazine and got 250 responses. From those responses, YogaFit® incorporated and produced their first training in Fargo, ND, and trained 26 fitness instructors from four different YMCA’s. The YogaFit® Training Program was born. Specifically designed for presentation in health clubs, fitness facilities or other group exercise locations, YogaFit® allows a facility to offer a complement to existing group exercise programming, which improves performance in all activities.The company and training program have expanded and now feature internationally renowned programs for training fitness professionals in the YogaFit® style. YogaFit® has Teacher Trainings Level One, Two, Three, Four and Five in addition to specialties. YogaFit® offers a 200-hour,300-hour, and 500-hour RYT program.
YogaFit®風(fēng)格
YogaFit®旨在改善健康,，表現(xiàn)和運(yùn)動(dòng)員的精神視力或個(gè)人興趣，改善他們的健康水平,。在哈達(dá)瑜伽的古老健身科學(xué)的基礎(chǔ)上,，它揉合了平衡，力量,，柔韌性和爆發(fā)力的健身方式,。 YogaFit®克服瑜伽之謎，在個(gè)人健身的任何級(jí)別里,，提供一種實(shí)用的,、容易使用的,、可理解的、和可行的運(yùn)動(dòng),。 YogaFit®風(fēng)格可減低受傷的風(fēng)險(xiǎn),，和增強(qiáng)了疾病后的康復(fù)，包括壓力,，腰背痛和緊張,。訓(xùn)練人員都備有資深教授瑜伽、解剖和健身的経驗(yàn)和技術(shù),，YogaFit®是唯一美國(guó)國(guó)家認(rèn)可的持續(xù)教育與ACE的伙伴,，從1997開(kāi)始是IHRSA的成員。它也是國(guó)際健身俱樂(lè)部（NYSC WCS BCS PSC）唯一認(rèn)可的瑜伽教學(xué),。YogaFit®現(xiàn)擁有50個(gè)國(guó)家培訓(xùn)員,，在美國(guó)和國(guó)際性 YogaFit®已訓(xùn)練超過(guò)20萬(wàn)名的健身專(zhuān)業(yè)人員和導(dǎo)師。
The YogaFit® Style
YogaFit® is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. YogaFit® overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. The YogaFit® style reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.
Taught by YogaFit®-trained staff with in-depth experience and skills in yoga, anatomy and fitness, the YogaFit® method is the only nationally recognized continuing education partner for ACE, and has been a member of IHRSA since 1997. It is also the only yoga instruction recognized by Town Sports International (NYSC WCS BCS PSC) Fitness Clubs. Team YogaFit® has 50 national trainers, and YogaFit® has trained over 200,000 fitness professionals and instructors at facilities in the U.S. and internationally.
老師培訓(xùn) Our Teaching Trainings
歡迎您來(lái)到Y(jié)ogaFit®,，由美國(guó)運(yùn)動(dòng)會(huì)（ACE）正式認(rèn)可,，并提供唯一獲美國(guó)瑜伽聯(lián)盟（YogaAlliance）認(rèn)可的瑜伽教室培訓(xùn)計(jì)劃，分別有200和500小時(shí)的教師培訓(xùn),！
Welcome to YogaFit®, the only yoga teacher training program formally recognized by the American Council on Exercise (ACE) and offering a Yoga Alliance approved, comprehensive 200 and 500 Hour teacher training!
YogaFit®幫助收聚體型,，并由不同的傳統(tǒng)健身訓(xùn)練，呼吸法及瑜伽式子去增強(qiáng)平衡力,，靈活性及腰腹力量,。此身心靈運(yùn)動(dòng)能改善不同年齡及體能人士的健康，活動(dòng)能力及頭腦的敏銳度,。它確實(shí)是每一個(gè)人及每一個(gè)身體都需要的瑜伽,。
The YogaFit® style tightens and tones the entire body, enhances balance, improves flexibility and builds core strength by combining traditional fitness training, focused breathing and strength building through yoga poses. The result is a mind-body workout that improves health, athletic performance and mental acuity in people of all ages and fitness levels. It truly is yoga for everybody and every body.
培訓(xùn)說(shuō)明 Training notes
YogaFit® Level 1
此內(nèi)容豐富的工作坊是在流和運(yùn)動(dòng)科學(xué)基礎(chǔ)中，啟發(fā)和創(chuàng)造VINYASA瑜伽課程,，此外也包括有效及安全地執(zhí)行,，轉(zhuǎn)型及修改傳統(tǒng)的瑜伽式子。動(dòng)態(tài)VINYASA流程,，流派課程形式;以及透過(guò)革命性的語(yǔ)言跟身心靈溝通以演變成現(xiàn)今世界中最流行的BINYASA式樣,。雖然參與者大都有瑜伽經(jīng)驗(yàn)（如瑜伽學(xué)生及導(dǎo)師，理療師或健身行業(yè)的專(zhuān)才）,，但首要是具有學(xué)習(xí)的熱忱和出席的意志,。第一級(jí)包括由在資深Yoga Fit導(dǎo)師帶領(lǐng)下于創(chuàng)新及經(jīng)驗(yàn)性的環(huán)境內(nèi)學(xué)習(xí);Yoga Fit第一級(jí)視頻光盤(pán)與ACTIVE VOLUME光盤(pán)（只限初次參加者）及訓(xùn)練手冊(cè)。
YogaFit® has trained thousands of people worldwide. Students will receive a Certificate of Completion which qualifies one to teach YogaFit® style classes once Community Service is complete. Participants in the YogaFit® Community Service program have taught to seniors, children, teens at risk, cancer survivors, HIV patients, handicapped persons, incarcerated individuals and stressed out corporate executives.
YogaFit®在世界各地已經(jīng)培訓(xùn)了成千上萬(wàn)的人,。第一級(jí)學(xué)員需要在 服務(wù)8小時(shí)實(shí)踐教訓(xùn),，將他們所學(xué)到的帶給長(zhǎng)者，兒童,，問(wèn)題青少年,，癌癥康復(fù)者,，艾滋病人，殘疾人士,，囚犯及處于高壓的管理層,。YOGAFIT®學(xué)員完成社會(huì)服務(wù)后將收到修業(yè)證書(shū)，以證明他們擁有YOGAFIT®的教學(xué)資格,。
This informative workshop gives instructors the tools to create inspiring vinyasa yoga classes that are founded on flow yet grounded in the safety of exercise science. The learning includes physical execution, transitions, and modifications to traditional yoga poses with an emphasis on effectiveness and safety. Dynamic vinyasa sequencing, flowing class formats, and transformative language for communicating the mind/body connection have made this the most popular vinyasa yoga style in the world today. While most attendees have experience as either yoga students, teachers, therapists, or as fitness professionals, there are no prerequisites, only the desire to learn and commitment to attend. Level 1 includes an innovative and experiential learning environment guided by a talented and experienced YogaFit® Master Trainer, a YogaFit® Level 1 DVD and Active Volume 3 CD (first-time participants only), and a comprehensive training manual.
培訓(xùn)免費(fèi)提供材料 Complimentary Materials:
YogaFit® Level 1 Manual
YogaFit® Level 1 DVD
YogaFit® Active Volume 3 CD
要求攜帶到培訓(xùn)的教材 Required Materials (please bring to training)
Beth Shaw s, YogaFit® (2nd Ed.)
定價(jià) Pricing
優(yōu)先報(bào)名優(yōu)惠為課堂開(kāi)始前一個(gè)月,，在開(kāi)課前7天登記需繳付原價(jià)。
The Early Bird cut-off date is one month PRIOR to the scheduled training date. Late Pricing goes into effect when registering 7 days or less before the training date.
可獲分?jǐn)?shù) Credits
1.5 ACE CEC’s
15 Yoga Alliance CEU’s
領(lǐng)取證書(shū)要求 Certification
要領(lǐng)取YogaFit® 第一級(jí)的老師證書(shū),，YogaFit®要求學(xué)員完成8小時(shí)的小區(qū)服務(wù),，將瑜伽的好處帶給一些不能經(jīng)常修習(xí)瑜伽的人。
In order to receive the Level 1 Teacher Training Certificate of Completion, YogaFit® requires the Level 1 Trainee to donate 8 hours of practice teaching in a community service setting, bringing the gift of yoga to individuals who would not normally be exposed to yoga on a regular basis.
課程登記 Training Registration Policies
請(qǐng)?jiān)诘怯浾n程前詳細(xì)閱讀條款
Please read our Terms and Conditions prior to registering for a training.
新學(xué)員注意 Attention New Students
如閣下是第一次參與YOGAFIT®導(dǎo)師培訓(xùn)課程,，必須在課程開(kāi)始前閱畢BETH SHAW所著的YOGAFIT®（第二版）,，此書(shū)是巨大的資源，能給你YOGAFIT®的概念,。
If you are taking a YogaFit® Teacher Training for the very first time, it is mandatory that you obtain a copy of Beth Shaw s, YogaFit® (2nd Ed.), prior to the training. This text is a tremendous resource to have read prior to the first training taken with YogaFit® and will give you a head start into the program
YogaFit® Level 2
在完成第一級(jí)導(dǎo)師培訓(xùn)并奠定了穩(wěn)固的基礎(chǔ)之后,，YOGAFIT®第二級(jí)培訓(xùn)課程將著重于如何將YOGAFIT®的精髓帶給自己和學(xué)生。學(xué)員需要利用時(shí)間從正面肯定和如何有效地處理各類(lèi)型的修習(xí)者,，從而培訓(xùn)溝通技巧,，以建立自我意識(shí)和自信心。學(xué)員將會(huì)發(fā)現(xiàn),，傳達(dá)正面信息的力量,。不論對(duì)外或?qū)?nèi)，都使用YOGAFIT®的教學(xué)方法來(lái)令他們的學(xué)生更強(qiáng)大,。
After building a firm foundation in Level 1 teacher training, YogaFit® s Level 2 training concentrates on communicating the essence of YogaFit® to ourselves and our classes. Trainees spend time developing their transformational language skills through the use of positive affirmations and discovering how to address all types of learners most effectively, as they build a practice of self-awareness and self-acceptance. Trainees will discover the power of positive communication, both internally and externally, and use YogaFit® teaching tools to empower their students.
教義包括 Teachings include
提高超過(guò)20個(gè)姿勢(shì)變化和修改 Breakdown of 20+ poses providing variations and modifications
頭調(diào)整的法則 Principles of verbal adjustments
呼吸技巧 Advanced breathing techniques
呼吸和瑜伽對(duì)健康的好處 Health benefits of breathing and yoga
溝通技巧 Communication techniques
情勢(shì)智商及自我意識(shí) Emotional Intelligence and Awareness
學(xué)習(xí)方式 Learning styles
力量課程格式化 Power-class formatting
瑜伽理念,，八肢及Yamas/ Niyamas介紹 Introduction to yoga philosophy, the Eight Limbs & Yamas/Niyamas
免費(fèi)教材Complimentary Materials
YogaFit® Level 2 Manual
要求攜帶到培訓(xùn)的教材 Required Materials (please bring to training)
The Yamas & Niyamas: Exploring Yoga’s Ethical Practice, by Deborah Adele
建議教材 Recommended Materials
Please bring a yoga strap with you to this training.請(qǐng)攜帶瑜伽繩
Growing the Positive Mind, by Dr. William K. Larkin
課程時(shí)長(zhǎng) Length
2天半密集的課程（通常是從早上8點(diǎn) - 下午6點(diǎn)，周六和周日的日期和時(shí)間可能會(huì)有所不同,。）
2.5Day Intense Course (usually from 8am-6pm; times may vary)
定價(jià) Pricing
優(yōu)先報(bào)名優(yōu)惠為課堂開(kāi)始前一個(gè)月,，在開(kāi)課前7天登記需繳付原價(jià)。
The Early Bird cut-off date is one month PRIOR to the scheduled training date. Late Pricing goes into effect when registering 7 days or less before the training date.
可獲分?jǐn)?shù) Credits
1.4 ACE CEC’s
14 Yoga Alliance CEU’s
證書(shū) Certificates
完成證書(shū)會(huì)于培訓(xùn)第二日發(fā)放
A “Certificate of Completion” will be presented at the end of Day 2 of the training.
參加先決條件 Prerequisites
完成第一級(jí)老師培訓(xùn)
The Level 1 Teacher Training
提交第一級(jí)訓(xùn)練DVD（用作完成YogaFit® RYT200小時(shí)）,。
The Level 1 Training DVD (required for the completion of YogaFit® s RYT 200-hour program).
關(guān)于斯巴頓
加拿大斯迦康體集團(tuán)（SPARTAN & RAJA WELLNESS GROUP）是一家總部位于加拿大的大型跨國(guó)集團(tuán)企業(yè)，專(zhuān)業(yè)從事投資和經(jīng)營(yíng)康體休閑產(chǎn)業(yè),。作為最早進(jìn)入國(guó)內(nèi)健身行業(yè)的外資集團(tuán),，集團(tuán)在進(jìn)入中國(guó)市場(chǎng)的 5 年間，發(fā)展迅速,，旗下?lián)碛辛?4 大強(qiáng)勢(shì)品牌（斯巴頓健身,、珞珈瑜伽、斯巴頓KIDS,、泳易游泳俱樂(lè)部）,、以及 12 家直營(yíng)會(huì)所,，擁有過(guò)萬(wàn)在籍會(huì)員，是目前上海規(guī)模最大的外資健身品牌,。
SPARTAN & RAJA WELLNESS GROUP is headquartered in Canada and a large multinational enterprise, specializing in investment and operation of sports and leisure industry. As the first foreign groups to enter China domestic fitness industry, after the Group entering China market for five years, which has rapid development, owns a strong brand (Spartan Fitness, the Luojia yoga, Spartan KIDS, swimming Yi Swimming Club), and 12 direct clubs which has over ten thousand membership members, is currently the largest foreign investment in Shanghai fitness brand
斯巴頓健身成立于2003年,，是上海大型連鎖高檔健身中心之一;也是中國(guó)唯一一家以家庭為對(duì)象的健身品牌。2009年被評(píng)為最佳口碑頂級(jí)會(huì)所,。專(zhuān)業(yè)的教練團(tuán)隊(duì),、以人為本的高品質(zhì)服務(wù)，以及頂尖的健身設(shè)備成就了斯巴頓健身的品牌價(jià)值,！我們的員工是一支富有朝氣的專(zhuān)業(yè)化,、知識(shí)化、年輕化隊(duì)伍,，全部教練都擁有國(guó)家或國(guó)際認(rèn)可的專(zhuān)業(yè)證書(shū),，其中不乏在國(guó)際國(guó)內(nèi)各項(xiàng)大賽中屢創(chuàng)佳績(jī)的教練。
Spartan Fitness was established in 2003, is one of the biggest chain high-end fitness centers; also the only one family-oriented fitness brand in China. 2009 was named the top club of the best reputation. Professional coaches team, people-oriented, high-quality services, as well as the top fitness equipment as the achievement of the Spartan Fitness brand value! We have a vigorous professional, knowledgeable, younger team, all coaches have national or international recognized professional certificate, whereas many of them in the contests of international and domestic obtaining great achievements.
在原有傳統(tǒng)健身項(xiàng)目的基礎(chǔ)上,，引進(jìn)國(guó)外康體新理念,，為您和您的家人提供健康、生活,、家一站式貼心服務(wù)與悉心訓(xùn)練課程,。在這里您家庭的每個(gè)成員，通過(guò)共同的一種生活方式----健身來(lái)進(jìn)行溝通,，以實(shí)現(xiàn)互相尊重,、互相分享,并在快樂(lè)、理解,、放松,、溫馨的空間里使家庭中的每一個(gè)人能享受健康的樂(lè)趣，心系彼此;斯巴頓是適合您全家來(lái)運(yùn)動(dòng)的會(huì)所,。
On the basis of the original traditional fitness programs, the introduction of the new concept of foreign sports, to provide health for you and your family life, intimate home a one-stop service and careful training courses. Each member of your family, through a common way of life ---- “Fitness” enhances to communicate in order to achieve mutual respect, sharing, and family happiness, understanding, relaxed, warm space who can enjoy the healthy fun, mind each other; Spartan is the club suitable for your family to exercise altogether.
我們的目標(biāo)客戶(hù)群均是城市中高階層,，具備穩(wěn)定的事業(yè)和殷實(shí)的家庭經(jīng)濟(jì)基礎(chǔ)，接受過(guò)較高的教育,，擁有良好的文化素養(yǎng),，應(yīng)該說(shuō)是為社會(huì)精英度身定制的會(huì)所。
Our target customers group is upper middle-class in the city, with a stable career and a well-off family economic base, received higher education, has a good cultural literacy, it should be said to be tailored for the social elite club.
在未來(lái)的三年內(nèi),，我們將把斯迦康體中國(guó)的各類(lèi)型會(huì)所擴(kuò)展到30家,，為100,000名以上的在籍會(huì)員提供服務(wù)。
For the coming three years, we, SPARTAN & RAJA China will set up different types of sports clubs for expansion to 30, and provide services for over 100,000 memberships.
關(guān)于CF
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