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孕婦瑜伽與女性瑜伽工作坊Jennifer More（美國）

09月13日 | 閱讀 7058

Prenatal Yoga and Yoga for Women with Jennifer More
孕婦瑜伽與女性瑜伽工作坊 – Jennifer More（美國）
時間：2014年4月1日至2日

參加Jennifer More老師以女性瑜伽為主題的兩日工作坊,，將幫助你更好的了解男性與女性身體上的差異,，讓瑜伽老師可以更好的照顧到課堂中的孕婦學員。通過個性化定制課程,、親身體驗和豐富的知識,，Jennifer老師將幫助你能夠在課堂中安全的教授孕婦會員。作為美國著名的孕婦瑜伽老師,，Jennifer以她獨特的串聯方式在全球教授孕婦瑜伽,，她所創(chuàng)作的孕婦串聯瑜伽DVD在全球的銷量排名榜首,。作為一名助產士和瑜伽老師，Jennifer老師在懷孕和分娩方面有著豐富的知識與背景,，她參與超過450次分娩過程,。通過瑜伽她幫助成千上萬的孕婦獲得了更好的分娩體驗。

Join Jennifer More for a two day yoga teacher trainingintensive focusing on women in yoga and designed to help yoga teachers feelmore comfortable when pregnant women come into their classes and helpdifferentiate yoga for the male and female body. With personalizedcurriculum, hands on experience, and a wealth of knowledge Jennifer will guideyou into safely integrating pregnant women into your regular yogaclasses. Jennifer trains yoga teachers all over the world in her uniquevinyasa method of prenatal yoga and is the creator of the popular DVD sPrenatal Vinyasa Yoga and Prenatal Vinyasa Yoga~Short Forms. As a doula as wellas prenatal yoga instructor she has extensive background and knowledge in thepregnancy and childbirth field having attended over 450 births and helpedthousands of pregnant women have better birth experiences through yoga.

主題內容：
Topics this workshop will cover include:
如何在流瑜伽的課堂中對懷孕的會員做調整
How to feel comfortable if a pregnant woman comes to your class- Modifications for pregnant students attending regular flow yoga classes
女性瑜伽——了解女性骨盆底結構以及瑜伽的針對性
Yoga for Women - the female pelvic floor and yoga for the female body
產后注意事項——安全的幫助女性從產后恢復瑜伽練習,，學習識別腹直肌分離
Postnatal precautions - Safely integrating postpartum women back intoyoga, including learning about and how to check for diastasis recti
孕期注意事項與調整——常見孕期不適,，健康狀況，注意事項以及警示信號
Pregnancy modifications and precautions - Common pregnancydiscomforts, health concerns, and precautions and warning signs of prenatalhealth issues
針對懷孕或產后學員的拜日式分解教學
Breaking down Surya Namaskara for the pregnant or postpartum woman
關于孕期和瑜伽練習的一些說法的真真假假
Pregnancy and Yoga fact vs. myths
不同的練習程度/不同的身體——針對孕期三個階段的每個階段的調整
Different levels/different bodies - Modifications for each of the 3trimesters
如何在流瑜伽課堂中教授懷孕的會員做適合她們的“私教”練習
Learn to teach a private session for pregnant students attending regularclasses
培訓鏈接：
http://www.prenatalvinyasayoga.com/pvy-workshops.html

【聯系方式】
Service Call: +86 0755 8827 6099
Web: www.zenyoga.cc
Address: 深圳市南山區(qū)蛇口中心路89號致遠大廈A座6層（寶能太古城南門對面）