YogaFit®歷史
（“健身行業(yè)的瑜伽”）是由貝絲(Beth Shaw)在1994年創(chuàng)立的,。她自1989年起練習瑜伽,，并獲取了一些認證,，貝絲開始在洛杉磯的健身俱樂部教學。她很快就發(fā)現(xiàn),，傳統(tǒng)的認證教授了很多關于瑜伽的歷史和理念,，但并沒有解決在健身俱樂部教授瑜伽的挑戰(zhàn)：過份明亮的燈光，冰冷的教室,，體型和柔勒性的差異,。使她創(chuàng)造了一套有自己的風格, 螎合了健身與傳統(tǒng)瑜伽動作的流桯。為了使用者方便,，她去除了梵文名稱和避免傳統(tǒng)瑜伽練習的誦經(jīng),。 YogaFit®誕生了;貝絲課程都爆滿了。

The YogaFit® Story:
YogaFit® (“Yoga for the Fitness Industry”™) was developed in 1994 by Beth Shaw. After practicing yoga since 1989 and taking several certifications, Beth began teaching at fitness clubs in Los Angeles. She soon discovered that while traditional certifications taught a lot about the history and philosophy of yoga, they did not address the challenges of teaching yoga in a health club: bright lights, cold rooms, bodies of all types and flexibility levels. She created her own style that combined fitness moves such as push-ups, sit-ups and squats with traditional yoga postures linked together in a flowing format. To make practice more “user-friendly,” she eliminated Sanskrit names of postures and avoided the ohming and chanting sometimes associated with traditional yoga practices. YogaFit® was born, and Beth’s classes were packed!

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