YogaFit®風(fēng)格
YogaFit®旨在改善健康,，表現(xiàn)和運(yùn)動(dòng)員的精神視力或個(gè)人興趣,，改善他們的健康水平。在哈達(dá)瑜伽的古老健身科學(xué)的基礎(chǔ)上,，它揉合了平衡,，力量，柔韌性和爆發(fā)力的健身方式,。 YogaFit®克服瑜伽之謎,，在個(gè)人健身的任何級(jí)別里，提供一種實(shí)用的、容易使用的,、可理解的,、和可行的運(yùn)動(dòng)。 YogaFit®風(fēng)格可減低受傷的風(fēng)險(xiǎn),，和增強(qiáng)了疾病后的康復(fù),，包括壓力，腰背痛和緊張,。訓(xùn)練人員都備有資深教授瑜伽,、解剖和健身的経驗(yàn)和技術(shù)，YogaFit®是唯一美國(guó)國(guó)家認(rèn)可的持續(xù)教育與ACE的伙伴,，從1997開始是IHRSA的成員,。它也是國(guó)際健身俱樂(lè)部（NYSC WCS BCS PSC）唯一認(rèn)可的瑜伽教學(xué)。YogaFit®現(xiàn)擁有50個(gè)國(guó)家培訓(xùn)員,，在美國(guó)和國(guó)際性 YogaFit®已訓(xùn)練超過(guò)20萬(wàn)名的健身專業(yè)人員和導(dǎo)師,。

 The YogaFit® Style
YogaFit® is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. YogaFit® overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. The YogaFit® style reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.
Taught by YogaFit®-trained staff with in-depth experience and skills in yoga, anatomy and fitness, the YogaFit® method is the only nationally recognized continuing education partner for ACE, and has been a member of IHRSA since 1997. It is also the only yoga instruction recognized by Town Sports International (NYSC WCS BCS PSC) Fitness Clubs. Team YogaFit® has 50 national trainers, and YogaFit® has trained over 200,000 fitness professionals and instructors at facilities in the U.S. and internationally.

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